Touch is a very intimate sensory perception. It is the special property of the unique element air. The lifeforce called Vata Dosha is made out of air and space elements and a healing touch is the best remedy to bring the leader of all doshas, Vata, into balance. This is why oil massage has become one of the important therapeutic procedures in Ayurveda. Your skin being the seat of touch sensation becomes one of the important seats of Vata as well. Hence, your skin is under the risk of getting dried up, afflicted by the Vata. Regular oil application is advised to ...

Ayurveda advises a daily regimen to flow with the current of nature. The forces guiding the universe also operate in the human body, which can, if disturbed, bring about imbalances in the doshas. A well-organized lifestyle enables chronic imbalances to come, over time, back to an equilibrium. The Self-care workshop will give you some important tools to find balance even when there are established diseases in you...

Every disease is an inner call from the deeper levels of your consciousness. It definitely carries a message about how to improve your life, because every disease is a disagreement between the unconscious mind and the conscious mind. All the actions that we do with our conscious mind like having food, worrying about a problem, or not sleeping sufficient hours at night…

All Ayurvedic Treatises starts with Chapters on preventive health. Daily Regimen or your regular daily activities determine the quality of your life. The seminar will focus on how you can plan a healing regimen for yourself. How to adapt these self healing regimen according to your constitution or Imbalances, will be discussed in detail.

The people around you, your own lifestyle, diet, and mental focus contributes to the innate tendency of life “Healing”. When you get a chance to live and think intimately with traditional Ayurvedic physicians, the healing process optimizes to its best. This millennium old lifestyle starts with a fire ceremony transforming the darkness into enlightenment. Chanting mantras with two traditional Ayurvedic physicians, Dr. Vijith Sasidhar and Jennemieke, will light up the spiritual flame in your life...

Cooking is considered as half-digesting according to Ayurveda. Cold breakfast is often found as a common challenge for digestion and metabolism in the West. Considering the shortage of time to cook in the morning, Dr. Vijith and Jennemieke offer a quick fix to this problem...